One Sound Body - Nutrition & Exercise Coaching

About Us

We cater to clients who seek a true personalized experience to nutrition and exercise, no matter what your level. There is no “one size fits all” approach to health and wellness. Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely. .

Stephen is a Dedicated Coach, Community Leader, and Founder of One Sound Body. Stephen holds a Master’s Degree in Dietetics & Nutrition, is a Registered Dietitian Nutritionist and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).