One Sound Body - Nutrition, Fitness, and Personal Development

About Us

We cater to clients who seek a true personalized experience to fitness, nutrition, & overall health, no matter what your level. There is no “one size fits all” approach to health and wellness. Our mission is to help people find the right approach to their fitness and wellness journey whether that be working with us in-person or remotely via our various coaching platforms. We’ll create you a custom program based off your goals that will not only guarantee you results, but lay the foundation to a healthy, sustainable lifestyle.

Stephen is a Dedicated Coach, Community Leader, and Founder of One Sound Body - Fitness & Nutrition Coaching. He began his professional health & wellness coaching career in 2005 working for corporate gyms and grew to head the Personal Training departments at two Equinox Fitness Locations in NYC. He has since owned & operated boutique personal training studios in Long Island, New York for the past 9 years. Stephen holds a Bachelor’s Degree from the New York Institute of Technology (NYIT) and is currently in pursuit of his Master’s Degree in Food & Nutrition as well as his state license as a Registered Dietitian Nutritionist. Besides his college education, he is also a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), a Precision Nutrition Level 2 Nutrition Coach, Titleist Performance Institute Certified Golf Fitness Coach and holds these other certifications : IM=X Pilates, Pre/Post Natal, Kettlebell Concepts, TRX, & Active Isolated Stretching.